Quinoa, pronounced as keen-wa, is one of the many superfoods out there. What I like about quinoa is that it is rich in nutrients such as protein (complete protein), iron, fiber, and magnesium. It is a great replacement for white rice and it is gluten-free.
I’ve been trying to eat healthy for the longest time. I visit Healthy Options every now and then to buy something healthy. Let me share with you some of the food I bought on one of my recent trips to Healthy Options.